Dok Health

Benefits of Drinking Enough Water

Drinking Enough WaterOur bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water it would stand to reason water is very important to the healthy function of our body.

Even though it is staring us in the face, many people around the world do not get enough water. Now we are not talking about the individuals that do not have access to clean water (they want to drink water it is just not available). We are talking about the people around the world for whom water is readily available, and yet they choose to drink unhealthy alternatives such as soft drinks.

Even drinks like Gatorade and PowerAde do not yield that many health benefits for the average person as water does. Sports drinks are packed full of electrolytes and performance enhancing nutrients that is true. They

Body Fat How It Affects Our Health

Body FatWorld over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.

‘Body fat’ is a term used in familiar tones and most people tend to link it with cholesterol levels and obesity. The body requires certain amounts of fat for metabolic and structural functions although excess amounts of it can have severe health implications. Fat is naturally produced in the body by the absorption of fats from the foods we consume. The metabolism breaks down the fat and two byproducts – glycerol and fatty acids – are released into the body. Glycerol is processed by the liver into glucose which is the storehouse of energy; fatty acids are the major source of energy for the major body tissues, especially the skeletal and the cardiac muscles. Hence, the importance of appropriate amounts of fats in the diet is not to be ignored.

Benefits of body fat

Body fats contribute to

Signs and Symptoms of Emotional Distress

Emotional DistressMost people suffering from this form of distress find that they have very poor sleep quality. Sleep is essential to your overall well being and finding that your sleep is lacking or you fall asleep but cannot stay asleep will have a negative impact on you daily. Poor sleep quality comes out in other forms, such as exhaustion, struggle to concentrate and so much more, which only add to the signs and symptoms you are already facing with this form of distress.

Another sign you may not that may have you wondering if you are suffering and need emotional distress psychotherapy is weight fluctuations. Everyone is under the impression that when you are stressed you will lose weight, but this is not the case. In fact, many people suffering with distress find that they can lose weight and they put it on just as easily. Some find comfort in eating, which results in them putting on the pounds and then the next week, they cannot eat and the weight falls off them again.

A very common sign of emotional

Eat Out, Eat Healthy and Lose Weight

Eat Healthy and Lose WeightI must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot.

Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they’re in the company of friends who aren’t worried about eating healthy. Let’s face it, when everyone else is chowing down on a cheesy pasta dish, it’s hard to order a salad with grilled chicken.

No worries. I’ve got you covered.

Take a minute to listen to my top 3 dining out tricks so you can continue to eat out AND stick to your healthy eating plan. Also, I have a delicious SHRIMP SCAMPI RECIPE for you. This recipe is so easy and quick (15 minutes) you might just decide to stay home and cook dinner for your friends instead of eating out.

Stick to your healthy eating plan with

8 Common Health Problems You Can Treat With Herbs and Spices

Herbs and SpicesNatural herbs and spices have long been used as cures to all sorts of health problems. They cure your ailment fast while nourishing your body with essential nutrients. So the next time you think that you’re coming down with something, go all natural and use common herbs and spices as a remedy.

1. Headache

If you’re suffering from a headache, allspice is a good natural remedy to try. It is an analgesic which means it is a natural pain reliever because it helps numbs the nerves. Allspice is also known to be a relaxant which can help calm your mind and body. You can also try the herb feverfew which is also very beneficial for preventing and treating headaches, migraines and fevers.

2. Nausea

Feeling nauseous? Have a warm cup of fresh ginger tea, sip on ginger ale or chew on fresh ginger. This common household spice is proven to be very effective in relieving nausea and digestive problems and is even safe to use during pregnancy.

3. Cough

Thyme is the herb you are looking for if you have a cough

Healthy Oils to Compliment Your Lifestyle

Healthy OilsChoosing to live a healthy and holistic lifestyle has never been easier. We have all seen the energetic rise in superfoods; from super berries, raw cocoa to matcha tea. Many health conscious consumers spend time seeking out the next health food, eager to see if it has the power to compliment our healthy lifestyles.

Healthy oils have recently been in the superfoods spotlight, with their endless benefits and versatility whats not to love? All hail the healthy oil revolution! In a world of choice how do we make the decision on what type we want to introduce and accept into our healthy food repertoire?

Most share similar benefits for optimising health, but each come into their own when used in different ways. Some healthy oils simply offer distinctive flavours making them ideal to use as salad dressings or sautéing food; Walnut, hemp and almond to name a few.

Naturally some are better for cooking than others. Selecting an oil that can hold a high cooking heat, often known as ‘smoking point’ is the key to cooking. Olive, avocado

What Are The Foods To Avoid And The Best Diet For Diverticulitis

Foods To Avoid And The Best Diet For DiverticulitisDiverticulitis is a serious condition that many of us are unaware of. In fact, as we age, the incidence of having this health condition also increases and it is seen often in people who are in their forties. Aside from age, another contributing factor with contracting diverticulitis is having a diet that is rich in animal fat while low in fiber.

What is Diverticulitis?

When weak areas in the large intestine or colon develop, it results to sacs or pouches protruding in the colon area. When one of these pouches becomes inflamed, the person is said to have diverticulitis. This condition can result to infection especially when the bacteria is released and causes other organs to be inflamed and infected.

What are the Foods to Avoid?

In the past, many health providers believed that small or hard to digest food such as corn, seeds and nuts should be avoided as they might be stuck in the sac or diverticula. That said, recent studies show that there is no strong evidence that supports this theory and in fact, it

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Healthy LifeWomen these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only

Benefits of Home Health Care

Home Health CareSome patients with an illness or injury do not wish to receive assistance from caregivers in a professional setting. In contrast, these people wish to have practitioners visit them at their residences instead. Explore some of the benefits of home health care to determine whether this service fits your needs and budget.

Personalized Service

When caregivers come to a patient in the home, this assistance is typically more personalized and specialized to meet the unique needs of the patient. People usually receive a higher quality of service delivered in a more compassionate manner. It’s common for relationships to develop between the patient and the staff members who visit regularly.


Receiving visits from staff members in a residence is usually more convenient for both patients and families. Leaving the home to visit a facility will no longer be necessary because practitioners will come to the residence at times that fit the individual’s schedule. This convenience can be particularly helpful during times of inclement weather when a patient should not venture outdoors due to cold, heat, or storms.

Help for Family Members


10 Natural Home Remedies for Colds

Drinking plenty of FluidsThe cold is apparently a common ailment, but it is highly irritating to the patient, as well as contagious for all others around. The viruses of the colds are ejected out of the body through the sneezes of the infected person and spread very fast to the uninfected people. The mucous membranes lining the nose, throat and the lungs are badly affected by these cold-causing viruses, which multiply rapidly and further worsen the situation for the patient.
The common symptoms of cold are running nose or blockage in the nasal passage, frequent sneezes, sore throat, headache, mild fever and watery eyes. Some patients may suffer from cough as well. These annoying symptoms usually last for 7 – 10 days; as by this time, the cold germs are destroyed by the natural immunity power of the body. But the patient may need to be relieved from the intensity of these symptoms during this period. Hence, all the patients suffering from colds are seen to be searching for some appropriate medicinal treatment or natural home remedies to get relief to some extent.
Luckily, apart from the mild tablets for

Honey and Cinnamon for Weight Loss, Does It Work

Honey and Cinnamon for Weight LossThere’s always a new fad out there. If you haven’t heard of the hot water, honey, and cinnamon diet, or if you are looking for something new, you may be wondering if and how honey and cinnamon for weight loss will work. Here are a few of the ways in which you can use these natural ingredients and incorporate them into your diet, for success. But, as with other fad diets out there, you still have to make sure you do other things properly. Don’t simply presume eating honey and cinnamon all day will result in shedding pounds of weight.

In the AM –
In the morning, mix 1/2 tsp of honey with warm water and cinnamon. Take this mixture and drink it about 30 minutes prior to consuming any food for the day. Why is this effective? The combination of honey and cinnamon is known to help rev up the metabolism, providing you a boost of calorie burning, and should help keep your appetite at bay until lunch time. The end result – no snacking all morning or diving for the doughnuts when

How To Get Rid of Bags Under Eyes Permanently

Get Rid of Bags Under EyesAs you age, you may experience puffiness because of the weakening of tissues surrounding the eyes. This tissue tends to sag and droop. Sagging of skin around your eyes is seen as bags under your eyes, which is often the sign aging. Young people have healthy skin around their eyes and healthy muscles will help to hold the fat around the eyes, but as we age the skin cannot hold back the fat resulting in puffy bags.


Apart from aging, there are other causes that make the eyes to swell. Some of the causes are physical stress, dermatitis, weather changes, hormonal changes, excessive crying, hangovers, sleeplessness, excessive weight loss, allergic reactions, bad diet, sinus problems, and genetics.


Symptoms of puffy bags include mild swelling under the eyes, dark circles surrounding the eyes and loose or saggy skin. Other symptoms that can be present for swollen are blurry vision, discomfort, discharge, redness around the eye, eye pain, burning sensation, itching, double vision, changes in vision, difficulty in seeing, and feeling of having a foreign particle in the eye.


Know More About Natural Herbal Medicines

Natural Herbal MedicinesNatural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. Herbal medicine has been used since time immemorial by different cultures such as the Indians, Chinese and Egyptians to treat diseases and assist in the functions of the body. In the modern times, different practitioners have advocated the use of herbs to treat a variety of medical conditions and also enhance the general well being and health of the body.

There is an increased use of this medication with more people trusting their effectiveness more and also because they are cheaper than conventional medicine. Some of the herbal medicines have the same ingredients just like the conventional drugs and will also perform the same function in the body. A conventional drug has undergone a lot of syntheses hence it has lost the impact of the active ingredients. For these medicines, the effect of the plant when it is whole, is much greater.


Turmeric and Curcumin How Different Are They

Turmeric and CurcuminTurmeric holds a very special place. Thanks to the internet revolution and the rapid advances made in biotechnology and science, the world today knows what our ancient Rishis have said centuries ago; that Turmeric is a spice rich in nutritional value and possesses significant medicinal values. However, today, the words Turmeric and Curcumin are used interchangeably so often that we do not know what their actual difference is. Most of us think that Turmeric or Curcumin is one and the same. The reality is different though.

Turmeric and Curcumin difference:

Turmeric (Curcuma longa) is closely related to ginger, another Indian spice. It is mostly grown in the tropical regions of southern Asia and is often less than 10 feet in height. Although it is grown in a lot of tropical locations, Indian turmeric has a distinct color and flavor that makes it stand out from the rest.

So what is turmeric curcumin?

The roots and bulbs of turmeric produce rhizomes which are boiled and dried and then turned in to the familiar yellow powder called Curcumin. It is this constituent which is rich in

Get Home Remedies For Diarrhea

Home Remedies For DiarrheaDiarrhea is sometimes a way of the body to get rid of unwanted substances in the stomach. It is normally defined as a loose stool without consistency. Further symptoms of this cleansing of the bowels include vomiting, stomach pain, thirst, fever, nausea, dehydration. In kids this may be hazardous as in individuals 60 and more. Luckily, there are home remedies for diarrhea.

This article is the right place for you to get detailed information on and natural cures of diarrhea.

Diarrhea and vomiting cause the loss of liquids which should be supplanted. At times diarrhea is the optional side effect of another issue, however, in many cases is reason by food poisoning; microscopic organisms in nourishment or water; nourishment hypersensitivities; or an infection. Additionally, abundance liquor utilization; laxatives; caffeine is other known causes of diarrhea. A few medications can trigger diarrhea, for example, anti-infection agents (tetracycline, clyndamycin, penicillin). On the off chance that you discover, blood or bodily fluid in the stool, it is an indication of contamination or parasites.

The body sometimes desperately needs to cleanse itself. Taking drugs to cure diarrhea may

How To Make Luxury Home Made Soap

Home Made SoapMaking your own soap can be beneficial in many ways, one being you know exactly what is inside it which can be a blessing if you have sensitive skin and I will explain why later.
Home made soap making has also grown in popularity over the past few years and can be a very and profitable way of living if you do it right. Lets start with the basics, there is two ways of making soap at home; the cold press method, and the melt and pour method. We are going to be covering the latter.

First of all, let me explain a little bit about the ‘melt and pour’ method.

Melt and pour soap is a base soap, which in short you cut off the amount you want to use and melt it, either by over or microwave and pour it into your molds.

There are different types of melt and pour soap base including, clear, super clear, Shea butter, cloudy and Sodium Lauryl Sulfate or SLS free. SLS can irritate your hands if you have sensitive skin so you may wish to use

Add Lemons to Your Eating Plan and See The Health Benefits

Add Lemons to Your Eating PlanIf you tend to think of lemons as more of a garnish or simply something you can add to a glass of water, it’s time to reconsider. Lemons are one of the healthiest fruits you can consume and given the fact they are so sour, you can rest assured they are not high in sugar like most other fruits. Due to their sour flavor though most people use them in smaller amounts and combine them with herbs and spices and add them to many sauces, dressings, and drinks.

Lemons have several beneficial properties that make it worthwhile to consider adding them to your eating protocol. Let’s look at some of the biggest health benefits that lemons will bring to your life…

1. Strong Antioxidant Power. The first real benefit lemons bring is the fact they offer a powerful dose of antioxidants to your body. Adding lemon or lemon juice to your meals can help you fend off free radical damage and also potentially lower the level of inflammation taking place in your system.

Lemons are a very rich source of vitamin

Want To Check Your Organ Health In 1 Minute

Check Your OrganEven though we may not know the exact functions of our internal organs, they keep us alive. What happens if they are not functioning at optimum levels? Well, chances are that symptoms, which can be unpleasant, will arise and cause discomfort or inhibit normal life. If there was a quick and easy way to check the health of your internal organs without going to the doctor, would you do it?

Lucky for you, there is a one-minute trick you can use to determine your organ health. You can use this trick to check the health of your respiratory system, metabolism, kidneys, hormones, and intestines. Here are the items you’ll need:

· 1 metal spoon

· 1 plastic bag

· Your mouth

· 1 minute of your time

Sometimes we are unaware that things aren’t functioning properly. Depending on how we were brought up or our interpretation of what healthy means, we may live with symptoms that we don’t realize are direct results of poor organ function. This is why it is always recommended to

6 Natural Ways To Boost Your Immune System

Boost Your Immune SystemThe immune system deserves credit for all it does. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy. Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

Your body takes care of you, so it makes sense to return the favor. How do you do that? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. Here are the six best ways to do that.

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production

Benefits of Aloe Vera For Health

Aloe Vera For HealthAloe Vera is a “medicine plant” comprises of many health benefits. It has great healing properties in it. It is good for our health and face. This small looking plant has not only hit the market of medicines but also become an important ingredient in beauty products. It contains the different nutrients like protein, calcium, magnesium, zinc, vitamins A and E.

If we account the 100% of it then only 1% of it is used because 99% is water. This 1% is very crucial as it is found equivalent to 100 ingredients that work extremely well together. Aloe Vera is having great remedial properties due to which it is found in many consumer products. It is the one which is used in many cosmetics. Its effects are so amazing that it is found to cure the conditions such as burns and eczema.

Studies have shown that it is a very beneficial plant for the whole body. It can be used for the treatment of hair, skin as well as the face. Let’s see how this plant can do magic in making you more beautiful.

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